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Nut and Seed Slab


1/2 cup sesame seeds
1/2 cup sunflower seeds
3/4 cup skim milk powder
1/2 cup peanut butter
1/2 cup chopped walnuts
1/2 cup chopped dried apricots
1/4 cup honey
1/4 cup water
1 cup coconut


Toast the sesame and sunflower seeds in the oven until golden brown. Place the milk powder, peanut butter, walnuts, apricots, toasted seeds, honey, water and coconut in a bowl and mix together. Press into an 18cm x 20cm tin, chill then cut into pieces. I keep mine in the fridge.

Tip: Melt the honey, water, peanut butter in a jug in the microwave and it is quite easy to incorporate with the dry ingredients.

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