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Nut and Seed Slab


1/2 cup sesame seeds
1/2 cup sunflower seeds
3/4 cup skim milk powder
1/2 cup peanut butter
1/2 cup chopped walnuts
1/2 cup chopped dried apricots
1/4 cup honey
1/4 cup water
1 cup coconut


Toast the sesame and sunflower seeds in the oven until golden brown. Place the milk powder, peanut butter, walnuts, apricots, toasted seeds, honey, water and coconut in a bowl and mix together. Press into an 18cm x 20cm tin, chill then cut into pieces. I keep mine in the fridge.

Tip: Melt the honey, water, peanut butter in a jug in the microwave and it is quite easy to incorporate with the dry ingredients.

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Cooking Tips:

  • Basil, rose petals, mint, rosemary, nasturtium flowers or pods and other edible flowers are great as a garnish for your fine dining and are a pleasant alternative to parsley.
  • Finely chopped fresh herbs will produce a stronger flavor.
  • Dried herbs are almost 4 times stronger than Fresh. If you are cooking with dried herbs and your recipe calls for fresh herbs you can reduce the amount accordingly.
  • When cooking with garlic or onions, rub your hands under your stainless steel faucet with the water running to get rid of the smell. For some reason the stainless steel works it’s magic and eliminates the odour completely.
  • Never soak diced vegetables in water before preparing them or they will lose all their nutrients.
  • Run wilted lettuce under cold water, shake it dry, wrap it in paper towels and place in your refrigerator over night. The next day it will have perked right up.
  • If you plan on doing any canning you can use vinegar to clean and deodorize any old jars you want to reuse and to remove fruit stains from your hands.